Football Why do we need and where to Get It

Football Why do we need and where to Get It Football. We see ads on television every day. Get more calcium. Now you can get all the calcium you need for a whole day in a small pill. Indeed, we have in our football antacids now. As with the madness of football? Calcium that is really important? In this article we will review some of the things you can not, of course, in a natural way of football and to find the reason why we need it. Most people probably know that calcium is important for maintaining healthy teeth and bones. But the importance of football does not stop here. It is also important for the proper functioning of nerves and muscles and the health of the body. This also helps blood clot more quickly if cut. Most people think you get enough calcium every day. The truth is that most people, but not when low levels of calcium is too low, then the calcium is taken from the bones is what causes them to become fragile. The average person loses between 400 and 500 mg of calcium per day. Therefore, only the amount of calcium needed for the average person and how much to do normally? What most people do not realize is that a good part of the daily calcium you from the sunlight. Therefore, having a good time to walk on a sunny day will give you a good dose of calcium to the right club. This is another reason why people who exercise regularly are standing in better shape than those of us who do not. In addition to calcium is obtained from the sun, studies show that a person should eat about 700 mg of calcium per day. However, this depends on our age. Children who are still growing need more calcium than adults. However, older people need more calcium in young adults because, as we age the bones tend to become more fragile. Post menopausal women are particularly at risk for calcium deficiency and increase their calcium intake to about 1200 mg per day. Unfortunately, in addition to dairy products like milk and cheese, not a large amount of food contains significant amounts of calcium. This is why it is sometimes difficult to get all the calcium you need only the food we eat and we have to get more calcium supplements. The most common of these supplements are vitamins. A typical multi-vitamins contain between 150 and 200 mg of calcium per pill. This is not enough to give us all the calcium you need, but it is expected that this pill, the food we eat and the sunlight we receive. will be sufficient. If there are other sources of calcium. For people who suffer from excess acid that may have more calcium in Tums. Regular Tums has 200 mg of calcium per tablet and has the additional strength of 300 mg per tablet. The combination of a Tums with a vitamin and regulate their intake of milk should provide more than enough calcium in the diet unless you need extra calcium. In this case, as the calcium supplement pills containing more than 500 mg of calcium per tablet. In fact, with a correct diet and supplements of calcium around there is no real need for a normal healthy person to be calcium deficient. What could be the time for a snack of milk and biscuits.